How To Improve Heart Health at Home

A woman in the kitchen with fruits and vegetables preparing a healthy meal.

Heart health is something that should be taken seriously, regardless of your age. Cardiovascular conditions can occur at any time, and when they do, they can be life-threatening.

One of the most common heart conditions is heart disease. Heart disease is a condition that affects the heart muscle, and it can lead to several serious health problems, including heart attack and stroke.

Heart disease is a leading cause of death in the United States, and it’s vital to be aware of the risk factors for cardiovascular disease. Some of the most common risk factors for heart disease include:

If you have one or more of these risk factors, it’s important to take steps to lower your risk of heart disease. This includes making healthy lifestyle choices, such as eating a healthy diet and getting regular exercise.

It’s also necessary to get regular checkups from your doctor, so you can be screened for heart disease and other heart conditions. If you do have a heart condition, your doctor can help you manage it and reduce your risk of serious health complications.

If you’re concerned about your cardiovascular health, talk to your doctor. They can help you develop a plan to protect your heart, prevent heart attacks or other cardiovascular events, and stay healthy for years to come.

Whether you’re managing an existing heart condition or you’re trying to lower your risk of heart disease, it’s essential to practice healthy heart habits. Fortunately, there are many ways to improve heart health at home.


Maintain a healthy diet. 

Two hands hold a handful of ripe blueberries that can improve heart health.

One way to improve cardiovascular health at home is to eat a balanced diet. This means eating plenty of fruits, vegetables, and whole grains, and limiting your intake of unhealthy foods, such as processed foods and sugary drinks.

Eating a healthy diet is important for overall health and can help improve cardiovascular health. Eating unhealthy foods can increase your risk of developing heart disease, obesity, and other health problems. A balanced diet includes plenty of fruits, vegetables, and whole grains. These foods are high in fiber, vitamins, and minerals, and are low in unhealthy fats and empty calories. Be sure to include a variety of fruits and vegetables in your diet to get the most benefit.


Avoid or quit existing vices. 

It’s important to avoid smoking and excessive alcohol consumption, both of which can damage your heart. Smoking can increase your risk of heart disease by damaging your arteries and increasing your blood pressure and cholesterol levels. It can also trigger a heart attack. Excessive alcohol consumption can also lead to cardiomyopathy, which can eventually lead to heart failure.

Both smoking and excessive alcohol consumption are also linked to other heart conditions, such as arrhythmia and stroke. It’s therefore important to avoid smoking and excessive alcohol consumption, both of which can damage your heart.


Implement a regular exercise routine. 

A person in a blue shirt adjusts their smartwatch to keep an eye on their heart health during a workout.

Regular exercise is important for overall health and well-being. Not only does exercise help keep your body in shape, but it also has many health benefits for your heart. Exercise can help improve heart health by strengthening your heart muscle, lowering your blood pressure, and reducing your cholesterol levels.

Exercise also helps keep your blood vessels healthy. When your blood vessels are healthy, they can transport blood and oxygen throughout your body more efficiently. This improvement can help reduce the risk of heart disease and other health problems.

If you're not currently active, start slowly and work your way up. Talk to your doctor before starting any new exercise program. Once you get the go-ahead, try to exercise for at least 30 minutes, five times a week. Cardio exercises like walking, running, biking, and swimming can improve your cardiovascular health by getting your heart rate up and strengthening your heart muscle.

If you're already active, keep it up! But be sure to add in some strength training exercises, too. Strength training can help improve your cardiovascular health by reducing your blood pressure and cholesterol levels. It can also help reduce your risk of heart disease, obesity, and type 2 diabetes.

No matter your age or fitness level, there's a type of exercise that is right for you. Just be sure to start slowly and work your way up to more strenuous activities. And always consult with your doctor before starting any new exercise program.


Stay adequately hydrated. 

Water is one of the most important elements for human survival. Every cell in the body needs water to function properly. Proper hydration is essential for good health. It helps keep the body’s systems running smoothly, including the heart.

Water is necessary for the body to produce energy and for improving heart health. It also helps regulate body temperature and digest food. In addition, water helps keep the body’s cells hydrated and functioning properly.

The heart is a muscle and like all muscles, it needs water to work well. Dehydration can cause the heart to work harder to pump blood through the body. Dehydration can lead to an increased risk of heart attack and stroke.

To stay properly hydrated, the American Heart Association recommends getting between 2.7 and 3.7 liters of water per day. However, if you're active or live in a hot climate, you may need more. You can also get water from other sources, such as fruits and vegetables.

Sipping on water throughout the day is the best way to ensure you're getting enough. If you don’t like the taste of water, try adding a slice of lemon or lime. You can also drink herbal tea, broth, or sports drinks.

It is also important to keep in mind that caffeine and alcohol can dehydrate the body, so you need to drink even more water when drinking these beverages. Staying properly hydrated is an easy way to improve cardiovascular health. Drink up and stay healthy!

Overall, there are many ways you can improve your cardio health at home. Talk to your doctor about the best way to lower your cholesterol, blood pressure, and risk of heart disease. Often, making small changes to your diet and exercise habits can make a big difference.

Arash Bereliani, M.D., M.S., F.A.C.C. Beverly Hills Institute For Cardiology & Preventive Medicine

You Might Also Enjoy...